The benefits of green onions to lose weight

The benefits of green onions in helping to lose weight

 

Green onions 

The green onions belong to the garlic family (Alliaceae), and it is used in the preparation of many dishes in Asian countries such as Japan, China, and Korea. It possesses some medicinal properties, which makes it useful for treating some disorders and diseases.

Benefits of green onions

Green onions, or Japanese onions, contain allicin compounds that are responsible for the smell and flavor of it. It also contains flavonoids, antioxidants, and sulfur compounds, and it is a good source of many vitamins and minerals, so it has many health benefits, including:

 

Reducing the level of cholesterol.
Help lose weight.

Contribute to preventing high blood pressure.

Helping diabetics.

Contribute to the treatment of cancer.

 Promote heart health.

Contribute to protecting the liver.

Protect the brain from neurological diseases.

Prevention of infection with intestinal worms.

      

Reducing the level of cholesterol

The high onion content of flavanols helps reduce cholesterol levels in the body, while what is known as Kaempferol, a type of flavonoids, reduces the storage of fat inside the body.
On the other hand, the nutritional fibers in the onion contribute to increasing the excretion of bile acid in the stool that is produced from the cholesterol in the blood by the liver and thus contributes to reducing the level of cholesterol in the blood, and that green onions contain sulfur compounds reduces the storage of fats inside the liver, It prevents the formation of cholesterol in the body.

 

Help lose weight

Green onions contain thiamine, which is known as vitamin B1, which in turn helps to prevent the accumulation of fat in the body, and prevent weight gain, and this type of onion helps to reduce the amount of calories entering the body by reducing appetite, thus reducing the amount of food that a person consumes, On the other hand, studies have indicated that green onions contain quercetin and ferulic acid, which help reduce fat storage and increase their use of energy production, which reduces their accumulation inside the body.

  

Contribute to preventing high blood pressure

Green onions help replenish nitrogen monoxide (Nitric oxide), a chemical compound that contributes to the process of widening the arteries so that blood flows through the body smoothly, preventing high blood pressure.
On the other hand, this plant contains some healthy compounds that inhibit the action of the enzyme angiotensin II (English: Angiotensin-II), which causes the narrowing of blood vessels and arteries, which increases blood pressure, so eating onions contributes to the expansion of arteries.

 

Helping diabetics

May cause high blood sugar levels; oxidative stress, which is the state of the body’s inability to get rid of toxins, free radicals, and other harmful substances, which exacerbates diabetes. The antioxidants present in green onions have the ability to reduce oxidative stress and fight the roots Freeing, reducing symptoms associated with diabetes, slowing down carbohydrate digestion and absorbing glucose sugar, which prevents the rapid rise in blood sugar level after eating meals, due to the inhibition of alpha-glucosidase enzymes that help digest and break down carbohydrates into simple sugars.
It should be noted that diabetics can eat a few green onions before starting to eat to control the level of sugar after a meal.

 

Contribute to the treatment of cancer

Green onion antioxidants help to get rid of free radicals and prevent oxidative stress, which are two main carcinogens of cancer. In addition, some studies have indicated that green onions have a strong effect on reducing the risk of colon cancer.
On the other hand, antioxidants help delay the occurrence of a tumor, reduce its size, and reduce the risk of infections that could exacerbate the problem.
Finally, eating onions regularly can help kill cancer cells, and the healthy compounds in it can prevent the proliferation and spread of cancer cells to other parts of the body. 

 

Promote heart health

Green onions are among the foods that are good for the heart, as it prevents blood clots, protects from clogged arteries, helps blood flow in a healthy and smooth way in the body, and it also inhibits the work of substances that lead to constricting blood vessels, which can cause stress and weaken the heart.
This type of onion also helps treat diabetes and blood pressure, which are considered to be factors that cause heart disease.

 

Contribute to protecting the liver

Antioxidants in green onions help protect the liver from the impact of free radicals.
Several studies have indicated that eating onions contributes to increasing liver health, by restoring the level of liver enzymes to normal, reducing the risk of infections, and regenerating liver cells.

 

Protect the brain from neurological diseases

Green onions inhibit the compounds that cause inflammation and enhance the health of cells in the brain, and sulfur and flavonoids help protect the brain by reducing the risk of infections, and therefore green onions protect the brain from neurological diseases.
It should be noted that encephalitis may cause depression, confusion, and difficulty remembering and thinking.

Prevention of infection with intestinal worms

Intestinal worm infections usually affect children and can affect their development, and studies have indicated that green onions have an anthelmintic activity, due to the presence of flavonoids, alkalis, saponins, and steroids, as these compounds contribute to killing intestinal worms. , And protect the intestine from infection, so eating onions periodically helps cleanse the intestine.

 

 

The nutritional value of green onions

The following table shows the nutrients found in 100 grams of green onion stalk and bulb: 

 

 

 

Green onions are other benefits for example for a pregnant woman and fetus, eye health, bone health, a good source of vitamin K, reduce the risk of prostate cancer, reduce blood pressure... etc.
But we will not be able to list all its benefits.
In addition to eating it alone, you can squeeze it or put it in many meals to get these benefits.

 

Sources:

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