The Fat Fighters

How to Lose Weight Fast: 3 Simple Steps, Based on Science There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don't have iron willpower, then hunger will cause you to give up on these plans quickly. The plan outlined here will: Reduce your appetite significantly. Make you lose weight quickly, without hunger. Improve your metabolic health at the same time. Here is a simple 3-step plan to lose weight fast.   1. Cut Back on Sugars and Starches The most important part is to cut back on sugars and starches (carbs). These are the foods that stimulate secretion of insulin the most. If you didn't know already, insulin is the main fat storage hormone in the body. When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs. Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your...

The benefits of green onions in helping to lose weight   Green onions  The green onions belong to the garlic family (Alliaceae), and it is used in the preparation of many dishes in Asian countries such as Japan, China, and Korea. It possesses some medicinal properties, which makes it useful for treating some disorders and diseases. Benefits of green onions Green onions, or Japanese onions, contain allicin compounds that are responsible for the smell and flavor of it. It also contains flavonoids, antioxidants, and sulfur compounds, and it is a good source of many vitamins and minerals, so it has many health benefits, including:   Reducing the level of cholesterol. Help lose weight. Contribute to preventing high blood pressure. Helping diabetics. Contribute to the treatment of cancer.   Promote heart health. Contribute to protecting the liver. Protect the brain from neurological diseases. Prevention of infection with intestinal w...