5 Tips for Obese Any Age
Most of our population is overweight, or least a little. To determine "how overweight" we usually use BMI or body mass index. Anyone with a BMI over 39% is considered morbidly or morbidly obese. Everyone knows that excess body fat can cause a myriad of health problems, and the heavier you are, the more severe and frequent the health problems. But don't give up, even extremely obese women can find the help they need to take control of their weight for good.
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Before you decide what type of weight loss plan is best for you, don't lose sight of your feelings. Many people "emotionally eat," or eat when they're feeling upset or depressed. Recognizing your bad habits is the first step to changing them and adopting new, healthier ones.
Here are some steps that can help you get back in shape:
1. The first step that anyone suffering from obesity needs to do is see a doctor. You are more likely to get heart disease, so you need to know if you are healthy enough to exercise. Diet and exercise are the best way to lose weight. No, it's not quick or easy, but it is a lifestyle change that can help you keep your weight off permanently.
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Start easy with short walks. Other great ideas are non-impact activities like swimming or cycling. You will have to start slowly and that's fine, but as long as your doctor says it's okay, you need to start. Hiring a trainer to help you adjust the exercises to your specific limitations is another good idea (they can also help you stay motivated).
2. Although the first step is not highly recommended, medications can help some overweight people. This treatment is still not fast and the doctor will have to prescribe and monitor the medications; But using the drugs for a short period of time may be a good way to start losing weight. These medications are not recommended for prolonged use due to the number of side effects, so if you decide to go this route, think of it as only a temporary thing to begin with.
3. There are now some surgical treatments for obesity. Bariatric weight loss surgery has helped many morbidly obese patients lose all of their unwanted weight, and in doing so has allowed many to completely reverse some of the negative health issues they were dealing with. This surgery is expensive, and as with any surgery, there can be complications.
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4. Intermittent fasting means abstaining from food (not plain water) for a set period each day or week. Some popular intermittent fasting techniques include:
Fasting alternating days. The person fasts completely on the first day or just eats a small meal (less than 500 calories), then eats a normal diet the next day, and so on.
Fasting 2:5 A person eats a normal diet five days a week, and fasts two days a week.
Fasting for specific times each day. The person eats normally but only during a grace period of 8 hours each day. For example, the fasting person skips breakfast but eats lunch at noon and dinner before 8 pm.
Some studies show that alternate-day fasting is nearly as effective as a typical reduced-calorie diet for weight loss. This seems reasonable, since it is expected that reducing the number of calories you eat will help you lose weight. Does intermittent fasting improve your health? Physical activity and weight loss help reduce the risk of obesity-related diseases, such as sleep apnea, diabetes, and some types of cancer. Intermittent fasting appears to be as beneficial for these ailments as any other type of diet based on the principle of reducing total calories.
5. The ketogenic diet, ketogenic diet, or keto diet is a high-fat, moderate-protein, low-carb diet. This system was used in medicine primarily to treat difficult-to-control epilepsy in children. This regimen forces the body to burn fats instead of carbohydrates.
The ketogenic diet is a restricted diet, where you replace carbohydrates with fatty foods. For example, carbohydrate-rich foods like bread, rice, and potatoes are usually eliminated or severely reduced, as they will easily cause you to exceed your 20-50 gram limit of carbs per day and at a time. Same, low-carb fatty foods, protein and non-starchy vegetables are prioritized.
What does keto do to your body?
When you follow the keto diet, your body stops relying on carbohydrates as its main source of energy, which shifts your body into a metabolic state called ketosis. Ketosis begins when you metabolize fats for energy instead of carbohydrates, producing molecules called ketones in the process.
*** In general, it's best to make lifestyle changes with your diet and add exercise to your daily routine if you need to lose weight, but if you need extra help, these are other things you can do. The most important thing for severely obese women to remember is that it is not important which method you choose, just pick one and stick with it. You deserve a long, happy, healthy life, and only you can achieve that.
SUMMARY: 👶
Here are some steps that can help you get back in shape
The first step that anyone suffering from obesity needs to do is see a doctor.
Although the first step is not highly recommended, medications can help some overweight people.
Bariatric weight loss surgery has helped many morbidly obese patients lose all of their unwanted weight, and in doing so has allowed many to completely reverse some of the negative health issues they were dealing with.
Intermittent fasting means abstaining from food for a set period each day or week. Fasting alternating days. The person fasts completely on the first day or just eats a small meal , then eats a normal diet the next day, and so on.
The ketogenic diet, ketogenic diet, or keto diet is a high-fat, moderate-protein, low-carb diet.
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