The Fat Fighters

Are you “doing it” yet? Because you should be. I know you’ve been thinking about it. And I'm here to tell you. It's time. Time for you to start your very own weight loss competition. “Who in the world am I going to start a weight loss competition with?”  you're probably thinking now. Well, you’re in luck, my friend, because I’ve got an answer for that too. Your work buddies.  Yep. I said it, you are going to start a weight-loss wars competition with your coworkers. You might be a little bit confused.  Allow me to explain why the workplace is the perfect environment for a weightloss war competition. Reason #1:  You spend so much time with your co-workers!  Consider the amount of time you spend at work compared to the amount of time you spend with your spouse. It’s probably nauseating if you stop to think about it. Most of us are likely to know our coworkers better than we’d ever like to admit.  Who better to have a competit

How to Lose Weight Fast: 3 Simple Steps, Based on Science There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don't have iron willpower, then hunger will cause you to give up on these plans quickly. The plan outlined here will: Reduce your appetite significantly. Make you lose weight quickly, without hunger. Improve your metabolic health at the same time. Here is a simple 3-step plan to lose weight fast.   1. Cut Back on Sugars and Starches The most important part is to cut back on sugars and starches (carbs). These are the foods that stimulate secretion of insulin the most. If you didn't know already, insulin is the main fat storage hormone in the body. When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs. Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your