The benefits of green onions to lose weight
The benefits of green onions in helping to lose weight Green onions The green onions belong to the garlic family (Alliaceae), and it is used in the preparation of many dishes in Asian countries such as Japan, China, and Korea. It possesses some medicinal properties, which makes it useful for treating some disorders and diseases. Benefits of green onions Green onions, or Japanese onions, contain allicin compounds that are responsible for the smell and flavor of it. It also contains flavonoids, antioxidants, and sulfur compounds, and it is a good source of many vitamins and minerals, so it has many health benefits, including: Reducing the level of cholesterol. Help lose weight. Contribute to preventing high blood pressure. Helping diabetics. Contribute to the treatment of cancer. Promote heart health. Contribute to protecting the liver. Protect the brain from neurological diseases. Prevention of infection with intestinal worms.